Use Noticing
Guides for Seeing
Yourself More Clearly
Noticing applied to life’s real questions. See what you already believe,
where it came from, and how it shapes the way you live.
What Is Use Noticing?
Most of what shapes your life runs quietly in the background: beliefs you never chose, reactions you never questioned, habits you never examined.
Use Noticing puts the practice of noticing to work on real-life questions about purpose, death, relationships, money, anger, fear, and more.
These guides won’t tell you what to think.
They’ll help you notice what you already think.
Every Guide, Four Steps
Every guide follows the same rhythm, so you always know where you are.
The Question
We name the topic and the
belief underneath it.
The Positions
The common ways people answer it, with what each one
gives and what it costs.
Pause and Notice
Throughout each guide, you stop and reflect. Keep a
notebook nearby. your answers are the point.
Stated vs. Lived
Each guide ends by comparing what you say you believe with
how you actually live.
Start Anywhere
Pick the topic that pulls at you most. There’s no order and no right answer, only what you notice.
Lastest Guide
Purpose & death
“No Purpose” or “No Assigned Purpose”?
Noticing the beliefs that shape your life
Does your life have a purpose? What happens when you die? Explore four positions, what each one gives and cost, and how to create a purpose if none was handed to you.
Coming soon: Relationships • Money • Anger • Fear
Build the skill behind these guides.
Noticing is a skill you can practice. Lesson 1 shows how the course and the book fit together.