Definitions

Programming is the collection of learned thoughts, beliefs, behaviors, and patterns that automatically influence how you perceive, think, and act. […]

Meditation is the intentional practice of directing and sustaining your attention to develop awareness, presence, and mental clarity. Expanded Meaning

Reset is the conscious decision to step away from your current patterns, beliefs, or direction in order to begin again

Reflection is the intentional act of looking back on your thoughts, emotions, and actions to understand them more clearly. Expanded

Intention is the conscious decision of how you choose to think, act, or respond before you do. Expanded Meaning Intention

Decision-Making is the process of choosing how to respond to your thoughts, emotions, and circumstances with intention. Expanded Meaning Decision-making

Noticing is the act of becoming aware of what is happening within you and around you in real time. Expanded

Clarity is the ability to see and understand your thoughts, emotions, and situations without distortion. Expanded Meaning Clarity is what

Awareness is the ability to notice your thoughts, emotions, and experiences without immediately reacting to them. Expanded Meaning It creates